Health
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What is Intermittent Fasting?
Intermittent Fasting (IF) is a dietary approach that involves alternating periods of eating and fasting. It’s not a traditional diet,…
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Minerals help with many bodily functions.
What are Minerals?Minerals are inorganic elements that are essential for various bodily functions. They are not produced by the body…
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What are carbohydrates and what does it do?
Types of Carbohydrates Sugars: Simple carbohydrates found in foods like fruits, dairy products, and sugary snacks. Starches: Complex carbohydrates found…
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What is Nutrition?
The Essential Components of Food Carbohydrates provide the body with energy. Proteins are what make and fix tissues. Fats help…
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